• Don’t check social media first thing in the morning, or when getting into the office. Check them before meetings, lunch so that you’ll be time constrainted.
• Setup the environnement which will help you get into the flow fast.
• Align less productive activities next to each other, therefor you’ll have large blocks of time where you can be productive
• Schedule those block around when you are most productive.
• Watch yourself code: this made me want to create a shell script that will record my screen all day long and back the result up every day.
• Tracking progress and implementing changes accordingly
• Finally, be patient, and conduct change gradually.